[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.impsquad.cz\/prace-s-teleskopickou-tyci-idealni-pohybova-aktivita\/#Article","mainEntityOfPage":"https:\/\/www.impsquad.cz\/prace-s-teleskopickou-tyci-idealni-pohybova-aktivita\/","headline":"Pr\u00e1ce s teleskopickou ty\u010d\u00ed \u2013 ide\u00e1ln\u00ed pohybov\u00e1 aktivita","name":"Pr\u00e1ce s teleskopickou ty\u010d\u00ed \u2013 ide\u00e1ln\u00ed pohybov\u00e1 aktivita","description":"Tak\u00e9 m\u00e1te pocit, \u017ee se z va\u0161eho \u017eivota vytr\u00e1c\u00ed pohyb? Kdy\u017e se zamysl\u00edte nad t\u00edm, jak \u017eili lid\u00e9 d\u0159\u00edve, dojdete k pozn\u00e1n\u00ed, \u017ee nem\u011bli tolik technick\u00fdch vymo\u017eenost\u00ed a byli odk\u00e1z\u00e1ni na vlastn\u00ed t\u011blesn\u00fd pohyb. D\u0159\u00edve lid\u00e9 v\u00edce chodili p\u011b\u0161ky a jezdili na kole a tak\u00e9 cestovali hromadnou dopravou, proto\u017ee ka\u017ed\u00fd nem\u011bl auto k dispozici, \u017ee […]","datePublished":"2022-08-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.impsquad.cz\/author\/#Person","name":"","url":"https:\/\/www.impsquad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"impsquad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.impsquad.cz\/wp-content\/uploads\/swimming-pool-g83978d204_640.jpg","url":"https:\/\/www.impsquad.cz\/wp-content\/uploads\/swimming-pool-g83978d204_640.jpg","height":0,"width":0},"url":"https:\/\/www.impsquad.cz\/prace-s-teleskopickou-tyci-idealni-pohybova-aktivita\/","wordCount":452,"articleBody":"   Tak\u00e9 m\u00e1te pocit, \u017ee se z va\u0161eho \u017eivota vytr\u00e1c\u00ed pohyb? Kdy\u017e se zamysl\u00edte nad t\u00edm, jak \u017eili lid\u00e9 d\u0159\u00edve, dojdete k pozn\u00e1n\u00ed, \u017ee nem\u011bli tolik technick\u00fdch vymo\u017eenost\u00ed a byli odk\u00e1z\u00e1ni na vlastn\u00ed t\u011blesn\u00fd pohyb. D\u0159\u00edve lid\u00e9 v\u00edce chodili p\u011b\u0161ky a jezdili na kole a tak\u00e9 cestovali hromadnou dopravou, proto\u017ee ka\u017ed\u00fd nem\u011bl auto k dispozici, \u017ee by s n\u00edm zajel do obchodu, zbo\u017e\u00ed dot\u00e1hl v ko\u0161\u00edku a\u017e na parkovi\u0161t\u011b do kufru a doma jej jen vylo\u017eil. N\u011bkte\u0159\u00ed lid\u00e9 si dokonce nechaj\u00ed dov\u00e9zt n\u00e1kup dom\u016f p\u0159epravn\u00ed slu\u017ebou, a kdy\u017e na to p\u0159ijde, nemus\u00ed vyt\u00e1hnout paty z domu.Sou\u010dasn\u00e1 doba zkr\u00e1tka umo\u017e\u0148uje mnoha lidem p\u0159enechat ve\u0161kerou t\u011blesnou pr\u00e1ci stroj\u016fm a za\u0159\u00edzen\u00edm \u010di dopravn\u00edm prost\u0159edk\u016fm, a pokud si toto neuv\u011bdom\u00edte v\u010das, za\u010dnete m\u00edt prvn\u00ed zdravotn\u00ed probl\u00e9my, zp\u016fsoben\u00e9 nedostatkem t\u011blesn\u00e9ho pohybu.M\u016f\u017eete to zm\u011bnit dv\u011bma nejjednodu\u0161\u0161\u00edmi a tak\u00e9 nejlevn\u011bj\u0161\u00edmi zp\u016fsoby. Prvn\u00ed z nich jsou schody. Pokud bydl\u00edte v \u0161est\u00e9m pat\u0159e panelov\u00e9ho domu, cho\u010fte rad\u011bji dom\u016f po schodech a uvid\u00edte, jak se v\u00e1m zlep\u0161\u00ed nejen kondice, ale i n\u00e1lada. Brzy zjist\u00edte, jak v\u00e1m schody vyhovuj\u00ed, a mo\u017en\u00e1, \u017ee je budete aktivn\u011b vyhled\u00e1vat i jinde.hladina“ “ data-rich-file-id=“125816″ src=“https:\/\/impsquad.cz\/wp-content\/uploads\/water-g34be26dad_640.jpg“>Druh\u00fd zp\u016fsob je teleskopick\u00e1 ty\u010d. M\u00e1te-li doma zahradn\u00ed baz\u00e9n, budete z\u0159ejm\u011b pot\u0159ebovat krom\u011b filtra\u010dn\u00edho za\u0159\u00edzen\u00ed i baz\u00e9nov\u00fd vysava\u010d a s\u00ed\u0165ku na odlovov\u00e1n\u00ed ne\u010distot z hladiny. M\u016f\u017eete d\u00e1t p\u0159ednost ru\u010dn\u00edmu vysava\u010di i ru\u010dn\u00ed s\u00ed\u0165ce, oboj\u00ed se pouze nasad\u00ed na konec ty\u010de a ve\u0161ker\u00e1 pr\u00e1ce jde pak na v\u00e1\u0161 vrub. Je to ale ide\u00e1ln\u00ed pohyb, s n\u00edm\u017e procvi\u010d\u00edte i zleniv\u011bl\u00e9 horn\u00ed partie t\u011bla a zejm\u00e9na b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, kter\u00e9 mnohdy atrofuj\u00ed sedav\u00fdm zam\u011bstn\u00e1n\u00edm a dlouhodob\u00fdm pobytem v kancel\u00e1\u0159i a u po\u010d\u00edta\u010de. Podobn\u011b, jako je pr\u00e1ce s teleskopickou ty\u010d\u00ed u baz\u00e9nu, v\u00e1m m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 i ru\u010dn\u00ed shrabov\u00e1n\u00ed list\u00ed nebo zamet\u00e1n\u00ed chodn\u00edku.Nenechte sv\u00e9 svaly zleniv\u011bt a procvi\u010dujte, dokud je m\u00e1te a dokud v\u00e1m slou\u017e\u00ed. Nem\u011bli byste se p\u0159edem odsuzovat k invalidn\u00edmu voz\u00edku, kdy\u017e jste neprod\u011blali v\u00e1\u017en\u00fd \u00faraz.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00e1ce s teleskopickou ty\u010d\u00ed \u2013 ide\u00e1ln\u00ed pohybov\u00e1 aktivita","item":"https:\/\/www.impsquad.cz\/prace-s-teleskopickou-tyci-idealni-pohybova-aktivita\/#breadcrumbitem"}]}]